Saturday, November 9, 2013

Good Morning Green Smoothie

 
 
 
Looking to add more greens to your day?  Try my Good Morning Green Smoothie
 

 
Start with a generous handful of kale.  I never measure, but aim for filling the container until it is 3/4 full with kale.

 
To the kale, add spinach.  Fill it to the top!
 

 
Next, add frozen mango chunks.  Then, add about 1 cup of cold water and a splash of orange juice.  If you prefer less sugar from the juice, add a medium orange (peeled) instead.  And, then my favorite part - a small lemon, peeled.  I just love the scent of lemon in the mornings!  Such a refreshing wake me up! 
 
 
To peel the lemon (and orange if using), cut the ends off.  Then, slice around the lemon removing the peel.  Don't worry about the seeds - the Vitamix will take care of those!
 

 
Turn the Vitamix on low, then slowly increase the speed until all greens are completely blended.  And that, is the basis of my Good Morning Green Smoothie!  Guaranteed to win over those reluctant to try green smoothies - like my Momma.  She now has a green smoothie every morning!

 
I have recently started adding these two healthful additions to my green smoothie, spirulina and organic maca root powder.  Spirulina is a blue-green algae rich in antioxidants and vitamins.  It boosts energy and immunity.  Maca is a Peruvian root vegetable.  It aids hormonal function and was traditionally used as a libido and fertility booster ;)     
 
Mary Ellen
 
 


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