Monday, February 1, 2010

Menu Plan Monday - February 1st

Welcome to another week of meals at
The Working Home Keeper!

A note about ingredients - Last year, our family made a switch to whole and nourishing foods. Most ingredients used in the making of these recipes are organic, organically-grown and/or natural (free from HFCS or preservatives). Most of our meats come from local farms where the animals are raised humanely and fed a diet that is natural to them. For cooking, I use traditional oils - olive oil, butter and organic, cold-pressed, extra virgin coconut oil. Local honey or organic sucanat is used in place of refined sugar.

This Week's Meals:


Homemade Waffles with sliced fruit & maple syrup (Tammy's Recipes)

Soaked oatmeal (The Nourishing Gourmet)

Sprouted cereal

Mixed Fruit Smoothies with Organic Kale


Usually sandwiches or dinner leftovers


With the snow coming at the end of last week, I had to make a quick trip out Friday night for groceries.  Some of the meals this week were bumped from last week or we're having them again since I had most of the items on hand.

Clayton's 5th Birthday - Dinner Out

Sweet Potato Quesadillas using sprouted tortillas (Animal Vegetable Miracle)

Shepherd's Pie made with local, grass-fed & finished beef (Daily Diner)

Chesapeake Spiced Salmon Patties (a new twist on my Momma's Salmon Pattie recipe) with organic brown rice & steamed haricots

Kale & Brown Rice Casserole (Tammy's Recipes)

Homemade Whole Wheat Veggie Pizza

Yellow Split Pea Dahl with Garlic Naan (Easy Indian in Minutes cookbook)

For more meal ideas, please visit Laura at I'm An Organizing Junkie.

Thanks for stopping by!