Monday, January 18, 2010

Menu Plan Monday - January 18th

Welcome to another week of meals at
The Working Home Keeper!

A note about ingredients - Last year, our family made a switch to whole and nourishing foods. Most ingredients used in the making of these recipes are organic, organically-grown and/or natural (free from HFCS or preservatives). Most of our meats come from local farms where the animals are raised humanely and fed a diet that is natural to them. For cooking, I use traditional oils - olive oil, butter and organic, cold-pressed, extra virgin coconut oil. Local honey or organic sucanat is used in place of refined sugar.

This Week's Meals:

Weekend Meal Prep:

Soaked and cooked dried, organic black beans and dried, organic black-eyed peas


Scrambled, pastured eggs (local) & pastured pork sausage (local)
Soaked oatmeal (The Nourishing Gourmet)
Sprouted cereal


Usually sandwiches or dinner leftovers


Ashleigh's 7th Birthday - Dinner Out

Red Beans & Rice with local, pastured pork sausage (Girls To Grow)

Creamy Macaroni and Cheese (Tammy's Recipes) & steamed organic broccoli

Mixed Bean Chili with Sweet Potato (Meatless Monday)

Black-Eyed Pea Chili with Cornbread (Edible Aria)

Taco Style Organic Lentils & Organic Brown Rice (Hillbilly Housewife)

For more meal plan ideas, please visit Laura at I'm An Organizing Junkie.

Thanks for stopping by!

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