Monday, January 25, 2010

Menu Plan Monday - January 25th

Welcome to another week of meals at

The Working Home Keeper!

A note about ingredients - Last year, our family made a switch to whole and nourishing foods. Most ingredients used in the making of these recipes are organic, organically-grown and/or natural (free from HFCS or preservatives). Most of our meats come from local farms where the animals are raised humanely and fed a diet that is natural to them. For cooking, I use traditional oils - olive oil, butter and organic, cold-pressed, extra virgin coconut oil. Local honey or organic sucanat is used in place of refined sugar.

This Week's Meals:

Weekend Meal Prep:

Shred blocks of mozzarella and cheddar cheese
Cook organic, brown rice
Make pizza sauce and pizza dough


Scrambled, pastured eggs (local)
Soaked oatmeal (The Nourishing Gourmet)
Sprouted cereal
Sprouted toast with organic peanut butter


Usually sandwiches or dinner leftovers


Baked Salmon with Mango Ginger Salsa, Yellow Split Pea Dahl (Easy Indian in Minutes cookbook), organic Brown Rice & Naan

Golden Veggie Fried Rice (Tammy's Recipes)

Country Creole Peas & Corn (Sue Gregg)

Shepherd's Pie made with local, grass-fed & finished beef (Daily Diner)

Homemade Whole Wheat Veggie Pizza

Kale & Brown Rice Casserole (Tammy's Recipes)

For more meal plan ideas, visit Laura at I'm An Organizing Junkie.

Thanks for stopping by!

1 comment:

  1. Sounds great!!

    Hope you are doing well.

    Blessings, andrea