Monday, January 25, 2010

Menu Plan Monday - January 25th



Welcome to another week of meals at

The Working Home Keeper!

A note about ingredients - Last year, our family made a switch to whole and nourishing foods. Most ingredients used in the making of these recipes are organic, organically-grown and/or natural (free from HFCS or preservatives). Most of our meats come from local farms where the animals are raised humanely and fed a diet that is natural to them. For cooking, I use traditional oils - olive oil, butter and organic, cold-pressed, extra virgin coconut oil. Local honey or organic sucanat is used in place of refined sugar.

This Week's Meals:

Weekend Meal Prep:

Shred blocks of mozzarella and cheddar cheese
Cook organic, brown rice
Make pizza sauce and pizza dough

Breakfast:

Scrambled, pastured eggs (local)
Soaked oatmeal (The Nourishing Gourmet)
Sprouted cereal
Sprouted toast with organic peanut butter

Lunches:

Usually sandwiches or dinner leftovers

Dinner:

Baked Salmon with Mango Ginger Salsa, Yellow Split Pea Dahl (Easy Indian in Minutes cookbook), organic Brown Rice & Naan

Golden Veggie Fried Rice (Tammy's Recipes)

Country Creole Peas & Corn (Sue Gregg)

Shepherd's Pie made with local, grass-fed & finished beef (Daily Diner)

Homemade Whole Wheat Veggie Pizza

Kale & Brown Rice Casserole (Tammy's Recipes)

For more meal plan ideas, visit Laura at I'm An Organizing Junkie.

Thanks for stopping by!


1 comment:

  1. Sounds great!!

    Hope you are doing well.

    Blessings, andrea

    ReplyDelete